Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, canned, cream style, no salt added.

Nutrient	Amount and Unit	Percentage
Water	78.73 g	78.73%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	1.74 g	1.74%
Total lipid (fat)	0.42 g	0.42%
Ash	0.98 g	0.98%
Carbohydrate, by difference	18.13 g	18.13%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.21 g	2.21%
Calcium, Ca	3 mg
Iron, Fe	0.38 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	134 mg	0.13%
Sodium, Na	3 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.039 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.025 mg
Riboflavin	0.053 mg
Niacin	0.96 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.063 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	20.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.065 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.123 g	0.12%
18:1 undifferentiated	0.123 g	0.12%
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.193 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.07 g	0.07%
Isoleucine	0.07 g	0.07%
Leucine	0.188 g	0.19%
Lysine	0.074 g	0.07%
Methionine	0.036 g	0.04%
Cystine	0.014 g	0.01%
Phenylalanine	0.081 g	0.08%
Tyrosine	0.066 g	0.07%
Valine	0.1 g	0.1%
Arginine	0.071 g	0.07%
Histidine	0.048 g	0.05%
Alanine	0.159 g	0.16%
Aspartic acid	0.132 g	0.13%
Glutamic acid	0.343 g	0.34%
Glycine	0.068 g	0.07%
Proline	0.158 g	0.16%
Serine	0.083 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg